Pan Seared Blackened Ahi Tuna

5 from 20 votes

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This seared blackened ahi tuna is made with a traditional blackened seasoning mix of paprika, cayenne pepper, ground ginger, black pepper, oregano, fennel seeds, clove. Best part is this is on the table in a flash.

Pan Seared Blackened Ahi Tuna. Fresh fish, seasoned to Cajun perfection and seared for a quick and healthy dinner. www.keviniscooking.com


Sometimes the spark for a meal comes from a gift and this ahi tuna was just that. With the summer here and a nice outdoor patio to eat al fresco, I decided that a quick dinner was in order and this Pan Seared Blackened Ahi Tuna came together in no time.

My go to BBQ grill was put on hold, and with mere seconds on each side, this ahi was on our plates after a quick pan sear. This is tastefully seasoned with blackened Cajun spices and served up with steamed leftover barley and salad.

A friend dropped off some fresh caught ahi and we decided it was time to use a little of our copycat Chef Prudhomme’s Seafood Seasoning and with a little butter, pan seared this to perfection. Great friend, right? Lucky us!

We had little in the refrigerator as we just got back from a family trip in Portland, so this was quite welcomed. I needed to hit the market and re-stock the house.

Just look at this beauty!

Pan Seared Blackened Ahi Tuna. Fresh fish, seasoned to Cajun perfection and seared for a quick and healthy dinner. www.keviniscooking.com

A nice side ended up being some leftover steamed barley and Shirazi Salad with Chickpeas I made the other day that we had on hand to round out a perfect summer meal. A little squeeze of lemon juice on top of the blackened ahi tuna to counteract the heat and we were set.

Pan Seared Blackened Ahi Tuna. Fresh fish, seasoned to Cajun perfection and seared for a quick and healthy dinner. www.keviniscooking.com

For the blackened ahi tuna, you will want to start by placing a frying pan or cast iron skillet over high heat until it almost starts to smoke. I have a well seasoned cast iron skillet I like to use. Be sure to keep your kitchen area well ventilated.

Funny thing was that when I reached for the copycat seafood seasoning it was empty! I made a similar version and we LOVED it! I’ve included mine in the recipe below, too. This is a blackened seasoning mix of paprika, cayenne pepper, ground ginger, black pepper, oregano, fennel seeds and ground clove that hits all the notes. Big flavor with a little heat.

I make my own Prudhomme copycat Cajun Blackened Seasoning for Beef that’s great on beef, too.

Gotta love a fresh caught meal made in minutes and this blackened ahi tuna hits the spot. Enjoy!

Pan Seared Blackened Ahi Tuna. Fresh fish, seasoned to Cajun perfection and seared for a quick and healthy dinner. www.keviniscooking.com
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closeup: blackened ahi tuna

Pan Seared Blackened Ahi Tuna

5 from 20 votes
This seared blackened ahi tuna is made with a blackened seasoning mix of paprika, cayenne pepper, ground ginger, black pepper, oregano, fennel seeds, clove.
Servings: 4
Prep: 10 minutes
Cook: 1 minute
Total: 11 minutes

Ingredients 

Cajun Blackening Seasoning

Instructions 

  • Rinse the fish and pat dry with paper towels. Slice into 1/2 inch steaks.
  • In a small bowl mix together the spices and set aside.
  • Place a frying pan or cast iron skillet over high heat until it starts to smoke. Keep kitchen area well ventilated.
  • Toss the ahi tuna in melted butter and then coat with spice mixture on both sides. Press spice mixture to adhere. Immediately sear on high heat each side for 10 seconds for pink in the middle, or for no more then 30 seconds per side to cook through well. Serve immediately.

Nutrition

Serving: 2g | Calories: 228kcal | Carbohydrates: 0.7g | Protein: 28g | Fat: 12.2g | Cholesterol: 74.7mg | Sodium: 53.3mg | Sugar: 0.1g

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Course: Dinners
Cuisine: Southern
Have You Made This Recipe? Let Me Know on InstagramTag @keviniscooking or tag me #keviniscooking!

Kevin

Whether in the kitchen or on the grill, you’ll find me cooking American favorites with a love for BBQ, Mexican and Tex Mex. I’m passionate about making tasty food because life’s too short to be bland!

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82 Comments

    1. I’m super jealous. OBX is my happy place and future home once we retire. I can’t wait to be there in August!

  1. This is substantially like other recipes for the same thing with a difference: The others say two to four minutes per side and this one says ten seconds. But they look very much alike in the pictures. I’m not sure how to proceed.

    1. I like to sear mine on high heat. I am not sure if other recipes you are looking at do that as well. I just prefer to to from 10 seconds up to 30 seconds but no longer. Give it a try and see how it turns out for you!

    2. Ahi os the only fish that is okayed to be eaten raw. IF you are going to “sear” it, it is intended to be eaten somewhere more than raw, but less than medium rare. I cook mine between 60 and 90 seconds per side. Any more than that ruins the steak for what it is.

      1. Thank you! I love this fish in this flavor! you should give it a try!

    3. 2 to 4 minutes on each side is way over cooked and will taste like a dried out chewy tuna steak. Ahi tuna is meant to be served on the rare side, AKA seared. But everyone has different taste so cook it however you like

    1. Sorry that was your experience. I did mention in the post writing and the recipe itself to keep the kitchen area well ventilated. Blackening a food does require it get a bit smokey due to the heated pan and the butter. Be sur eto open a window or turn the stove air vent on high!

      1. 5 stars
        I saw the note and thought, “C’mon, how bad can it be?” Haha! Needless to say, I’m going to sear them next time on my gas grill’s burner outdoors; even if it’s only 30 degrees out. Delicious recipe, Kevin. Thank you!

    1. Yay! So glad you enjoyed this and thanks for taking the time to come back to let me know Suemarie. 🙂

  2. 5 stars
    Was amazing, I did add some old bay seasoning and skipped the fennel, and really loaded the spices on 🤤 served it with Lemon pepper parmesan roasted zucchini. Delish