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Everything Bagel Crispy Pan Seared Salmon
This crispy pan seared salmon is flaky and tender, with a flavorful crust of homemade everything bagel seasoning. You can make this healthy fish recipe for dinner in less than 15 minutes!
Prep Time
5
minutes
mins
Cook Time
6
minutes
mins
Total Time
11
minutes
mins
Course:
Main
Cuisine:
American
Servings:
4
Author:
Kevin Is Cooking
Ingredients
24
oz
salmon filets
(6 oz each)
4
tbsp
Everything Bagel Seasoning
2
tbsp
butter
1
lemon
Instructions
Rinse and pat the salmon dry using a paper towel.
Apply
Everything Bagel Seasoning
on the salmon, pressing to adhere.
In a skillet over medium-high heat melt the butter. Add the salmon and quickly sear 2-3 minutes per side or until cooked through.
Spoon melted butter onto the filets and squeeze fresh lemon juice over the top.
Nutrition
Calories:
312
kcal
|
Carbohydrates:
4
g
|
Protein:
34
g
|
Fat:
18
g
|
Saturated Fat:
5
g
|
Cholesterol:
109
mg
|
Sodium:
376
mg
|
Potassium:
891
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
245
IU
|
Vitamin C:
14
mg
|
Calcium:
47
mg
|
Iron:
2
mg