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3.98 from 37 votes

Baked Rockfish Almondine

This quick sheet pan Baked Rockfish Almondine has a sauce of butter, lemon juice, almonds and parsley spooned on top before it's baked. Easy and so good!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dinner, Main
Cuisine: American, French, Western
Keyword: almondine, filet of sole, rockfish
Servings: 2
Calories: 682kcal


  • 1 1/2 lbs Alaska rockfish
  • 1/4 cup butter
  • 1/4 cup slivered almonds
  • 1/4 cup parsley chopped
  • 3 lemons
  • 1 lb asparagus


  • Preheat oven to 350°F. Line a rimmed baking sheet with parchment paper. Start to steam your rice of choice.
  • Trim the tougher ends of the asparagus off and discard. Spread the asparagus evenly on top of the parchment paper. Slice 2 of the lemons and spread evenly on top of the asparagus. Set aside.
  • Rinse the Alaska rockfish and pat dry with a paper towel. Season both sides with kosher salt and fresh ground black pepper. Lay the Alaska rockfish evenly across the lemon slices.
  • In a small sauté pan melt the butter. Add the almonds, juice from remaining lemon and parsley. Sauté for 3-4 minutes. Carefully spoon over each Alaska rockfish filet.
  • Cover with aluminum foil and bake in the oven for 10 minutes, then uncover and bake another 10 minutes or until fish flakes easily with a fork.
  • Serve over steamed rice along with the cooked asparagus and lemon.


Calories: 682kcal | Carbohydrates: 27g | Protein: 72g | Fat: 35g | Saturated Fat: 16g | Cholesterol: 231mg | Sodium: 466mg | Potassium: 2131mg | Fiber: 11g | Sugar: 8g | Vitamin A: 3140IU | Vitamin C: 108.6mg | Calcium: 197mg | Iron: 7.8mg