Pan Seared Blackened Ahi Tuna
This seared blackened ahi tuna is made with a blackened seasoning mix of paprika, cayenne pepper, ground ginger, black pepper, oregano, fennel seeds, clove.
Servings: 4
Calories: 228kcal
Ingredients
- 1 lb fresh ahi tuna
- 2 1/2 tsp blackened fish seasoning (See below recipe)
- 1/4 cup melted butter
Blackened Fish Seasoning
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp cayenne pepper
- 1/4 tsp ground ginger
- 1/4 tsp black pepper
- 1/4 tsp oregano
- 1/4 tsp fennel seeds
- 1/8 tsp ground clove
Instructions
- Rinse the fish and pat dry with paper towels. Slice into 1/2 inch steaks.
- In a small bowl mix together the spices and set aside.
- Place a frying pan or cast iron skillet over high heat until it starts to smoke. Keep kitchen area well ventilated.
- Toss the ahi tuna in melted butter and then coat with spice mixture on both sides. Press spice mixture to adhere. Immediately sear on high heat each side for 10 seconds for pink in the middle, or for no more then 30 seconds per side to cook through well. Serve immediately.
Nutrition
Serving: 2g | Calories: 228kcal | Carbohydrates: 0.7g | Protein: 28g | Fat: 12.2g | Cholesterol: 74.7mg | Sodium: 53.3mg | Sugar: 0.1g