Wash the sweet potato and prick it over several times to allow steam to release. Bake in preheated oven for 45 minutes.
In a small bowl and using a whisk, whip the yogurt slightly to make it creamy.
Slice the green onions on the diagonal and place in a small bowl.
In a small bowl mix all the spices.
After the sweet potato is baked and cool enough to handle slice horizontally for two servings.
With a fork, flake the sweet potato to fluff it up. Add the yogurt then green onions and almonds. Top it with a sprinkle of the spice mixture evenly distributed over both sweet potatoes.