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Grilled Flap Steak

A grilled steak recipe that's bursting with flavor
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Main
Cuisine: American
Keyword: grilled flap steak, grilled flap steak recipe, grilled steak recipe, steak recipe
Servings: 3 servings
Calories: 504kcal
Author: Kevin Is Cooking


  • 1 1/2 lbs of flap steak
  • 2 tbsp My Version of Montreal Seasoning
  • Chunky Chimichurri Sauce


  • Season flap steak on both sides with My Version of Montreal Seasoning. Let marinate for at least 20 minutes.
  • Preheat grill to 350°.
  • Grill meat to your liking, but keeping this one on the rare side tends to be a little chewy, 6 to 8 minutes total for medium-rare. Let rest on a plate, uncovered, 10 minutes.
  • Divide it into three or four pieces, slicing with the grain, then rotate each of those pieces 90° and slice each piece thinly against the grain.


Calories: 504kcal | Carbohydrates: 8g | Protein: 46g | Fat: 32g | Saturated Fat: 14g | Cholesterol: 138mg | Sodium: 273mg | Potassium: 793mg | Fiber: 4g | Sugar: 1g | Vitamin A: 305IU | Vitamin C: 0.4mg | Calcium: 180mg | Iron: 7.6mg