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Teriyaki Marinated Flank Steak

This teriyaki flank steak is beyond easy and makes for a delicious grilled steak. Teriyaki is a Japanese cooking technique used when a meat is broiled or grilled with a glaze of soy sauce, mirin, and sugar. I add ginger, sesame oil and red pepper flakes to the marinade.
Prep Time8 hrs
Cook Time14 mins
Total Time8 hrs 14 mins
Course: Dinner, Main
Cuisine: Japanese
Keyword: flank steak recipe, marinated steak, teryaki marinade, teryaki steak recipe
Servings: 8 servings
Calories: 185kcal
Author: Kevin Is Cooking


  • 2 lb flank steak
  • 3/4 cup Kikkoman Teriyaki marinade
  • 1 tbsp fresh ground ginger
  • 1 tsp sesame oil
  • pinch red pepper flakes


  • Whisk together all the marinade ingredients in a bowl.
  • Place flank steak and marinade in Ziploc bag and marinate over night in the refrigerator.
  • Preheat oven to 450°F.
  • Remove the steak from the marinade and place it on the grill. Grill for 5 to 7 minutes on each side for medium-rare. Baste each side at least once with the marinade. Let rest 10 minutes. Slice the steak against the grain, into thin slices.


Calories: 185kcal | Carbohydrates: 4g | Protein: 25g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 68mg | Sodium: 1095mg | Potassium: 447mg | Sugar: 3g | Calcium: 3.1% | Iron: 12.3%