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5 from 3 votes

Mango Salsa on Grilled Swordfish

Mango Salsa made from a quick dice of red onion, green onion and jalapeno peppers all marinated in lemon juice with spices and herbs. The added crunch comes from some red and yellow bell peppers.
Prep Time10 mins
Total Time10 mins
Course: Condiment
Cuisine: American, Mexican, Western
Keyword: grilled swordfish, homemade mango salsa, swordfish recipe
Servings: 6 servings
Calories: 89kcal
Author: Kevin Is Cooking

Ingredients

  • 2 mangos
  • 1 lemon
  • 2 tbsp vegetable oil
  • 1 tsp kosher salt
  • fresh cracked pepper
  • pinch of cumin powder
  • 4 green onions
  • 1 jalapeno
  • 1/2 red onion
  • 1/2 red┬ábell pepper
  • 1/2 yellow bell pepper
  • 1/4 cup fresh cilantro

Instructions

  • In a bowl whisk together the lemon juice, oil, pinch of cumin powder, kosher salt and fresh cracked black pepper.
  • Add the the cubes of mango and toss to coat and marinate.
  • Dice the half of a red onion, chop the green onions, cilantro and bell peppers and place in the bowl of mango.
  • Using latex or rubber gloves slice the stem off the jalapeno pepper and┬áremove the seed and white membrane, discard. Dice the pepper fine and add to the bowl.
  • Toss to coat and allow to marinate for 30 minutes in the refrigerator.

Nutrition

Calories: 89kcal | Carbohydrates: 12g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Sodium: 391mg | Potassium: 194mg | Fiber: 2g | Sugar: 9g | Vitamin A: 1075IU | Vitamin C: 65.6mg | Calcium: 19mg | Iron: 0.4mg