No Bake Gluten Free Chai Berry Bars. www.keviniscooking.com
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5 from 7 votes

No Bake Chai Berry Bars

These easy to make No Bake Chai Berry Bars are made with healthy almonds and oats and kissed with a chai spice to accent Spring's fresh berries. A perfect healthy dessert or snack anytime. 
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Dessert
Cuisine: American, Western
Keyword: chai berry bar recipe, healthy dessert, no bake berry bars
Servings: 16 servings
Calories: 216kcal
Author: Kevin Is Cooking

Ingredients

  • Dough:
  • 2 cups almond meal ground almonds
  • 1/2 cup almond butter
  • 1/2 cup oats
  • 4 tbsp honey
  • 2 tbsp ghee butter or coconut oil
  • pinch of kosher salt
  • Chai Berry Jam:
  • 1 cup blueberries
  • 3 cups strawberries sliced
  • 4 tbsp Chai Tea Latte Powdered Mix
  • 2 tsp cornstarch

Instructions

  • In saucepan over low heat, simmer berries until broken down and thickened, about 12-15 minutes. After 10 minutes stir in cornstarch and chai spice. Continue stirring often until thickened. Remove from heat, set aside to cool.
  • In food processor, blend together the almond meal, almond butter, oats, honey, coconut oil and salt.
  • Press nut mixture into bottom of 9x9" parchment lined baking dish. Refrigerate for 30 minutes to firm up.
  • Spread berry mixture on top of nut dough and refrigerate for another 30 minutes. Cut into bars and serve.
  • Keep refrigerated in a airtight container or covered dish.

Notes

Besides making the dough in less then 5 minutes, the cooking process of making the jam is 15 minutes. With a 30 minute refrigerator chill to firm up these take no time at all to make.
 

Nutrition

Calories: 216kcal | Carbohydrates: 16.6g | Protein: 6.5g | Fat: 15.4g | Saturated Fat: 2.5g | Polyunsaturated Fat: 3.5g | Monounsaturated Fat: 8.4g | Sodium: 8.9mg | Fiber: 4.4g | Sugar: 7.9g