No Bake Chai Berry Bars
These easy to make No Bake Chai Berry Bars are made with healthy almonds and oats and kissed with a chai spice to accent Spring's fresh berries. A perfect healthy dessert or snack anytime.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Servings: 16 servings
- 2 cups almond meal ground almonds
- 1/2 cup almond butter
- 1/2 cup oats
- 4 tbsp honey
- 2 tbsp ghee butter or coconut oil
- pinch of kosher salt
- Chai Berry Jam:
- 1 cup blueberries
- 3 cups strawberries sliced
- 4 tbsp Chai Tea Latte Powdered Mix
- 2 tsp cornstarch
In saucepan over low heat, simmer berries until broken down and thickened, about 12-15 minutes. After 10 minutes stir in cornstarch and chai spice. Continue stirring often until thickened. Remove from heat, set aside to cool.
In food processor, blend together the almond meal, almond butter, oats, honey, coconut oil and salt.
Press nut mixture into bottom of 9x9" parchment lined baking dish. Refrigerate for 30 minutes to firm up.
Spread berry mixture on top of nut dough and refrigerate for another 30 minutes. Cut into bars and serve.
Keep refrigerated in a airtight container or covered dish.
Besides making the dough in less then 5 minutes, the cooking process of making the jam is 15 minutes. With a 30 minute refrigerator chill to firm up these take no time at all to make.
Calories: 216kcal | Carbohydrates: 16.6g | Protein: 6.5g | Fat: 15.4g | Saturated Fat: 2.5g | Polyunsaturated Fat: 3.5g | Monounsaturated Fat: 8.4g | Sodium: 8.9mg | Fiber: 4.4g | Sugar: 7.9g