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Sauteed Cauliflower
My
sauteed cauliflower
is cheesy, nutty, and deliciously crunchy. Try this veggie packed recipe - it’s a great way to get your five-a-day!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
6
servings
Author:
Kevin Is Cooking
Ingredients
4
cups
cauliflower
1 large, cut into florets
2
tbsp
pine nuts
2
tbsp
olive oil
1/3
cup
Panko breadcrumbs
2
tbsp
butter
salt to taste
1/4
cup
Parmesan cheese
shredded
Serving/Garnish
Cilantro Chimichurri
(optional) drizzled on top
Instructions
Toast pine nuts in large skillet over medium heat until golden brown, stirring often, about 2 minutes. Season with salt and set aside in bowl.
Heat oil in large skillet and add Panko breadcrumbs. Stir over medium heat and toast until golden brown. Add to bowl with pine nuts.
Melt butter in pan and add cauliflower. Brown on medium heat for about 10 minutes, tossing often. Season with salt.
Add 1/4 cup of water to pan and cover for 5 minutes on simmer. Remove lid and cook until all water is evaporated.
Sprinkle Parmesan cheese, toasted Panko breadcrumbs and pine nuts on top. Drizzle the chimichurri sauce (optional) all over and serve immediately.
Nutrition
Calories:
175
kcal
|
Carbohydrates:
13
g
|
Protein:
6
g
|
Fat:
13
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
13
mg
|
Sodium:
182
mg
|
Potassium:
605
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
150
IU
|
Vitamin C:
92
mg
|
Calcium:
99
mg
|
Iron:
1
mg