Grits Ham and Cheese Breakfast Cups

5 from 1 vote

This post may contain affiliate links. Please read my disclosure policy.

I love a big Sunday breakfast and these Grits Ham and Cheese Breakfast Cups are a perfect way to have it all. Eggs and cheese get whipped into cooked grits and poured into a muffin pan lined with slices of sweet ham. So easy!

Breakfast Cups


These Grits Ham and Cheese Breakfast Cups are super easy to make, are filling and are great for those on-the-go mornings when time is tight.

This recipe is a great way to whip up and lighten the otherwise heavy, rib sticking grits. Butter, milk, cheese and eggs get whipped into the cooked grits and an almost soufflé like thing happens.

Breakfast Cups

Just pour the mixture into maple glazed ham slices lining a muffin pan and in the oven they go.

What comes out are these amazingly fluffy breakfast cups!

Breakfast Cups

With a little extra cheddar cheese sprinkled on top, these are mouth watering.

Great, too, for those who eat gluten free because grits are made from corn, not wheat.

Breakfast Cups

I love how the edges of the ham get crispy, almost bacon-like and the pillowy soft insides are creamy good. Cheesy eggs and grits in a wonderful ham nest.

If you like this one, try my Breakfast Sausage Egg Cups with Spinach and Parmesan that was featured in Cooking Light, my Italian Sausage, Gouda and Spinach Strata, or these Breakfast Stuffed Peppers and Crustless Spinach Quiche with Ham. Enjoy!

Breakfast Cups
Breakfast Cups

Grits Ham and Cheese Breakfast Cups

5 from 1 vote
I love a big Sunday breakfast and these Grits Ham and Cheese Breakfast Cups are a perfect way to have it all. Eggs and cheese get whipped into cooked grits and poured into a muffin pan lined with slices of sweet ham. So easy! Adapted from Southern Cast Iron magazine.
Servings: 6 servings
Prep: 20 minutes
Cook: 25 minutes
Total: 45 minutes

Ingredients 

Instructions 

  • Preheat oven to 350°F. Beat eggs in a bowl and set aside.
  • Using cooking spray, coat the inside of the muffin pan. Place 1 slice of ham into each of the muffin cups. Press down and form up sides of cup.
  • Bring the water and salt to a boil in a medium sized saucepan. Whisk in grits, stirring to avoid lumps. Lower heat to simmer and cook for 15 minutes. Stir occasionally to avoid sticking on the bottom of pan.
  • In a large bowl whisk together the grits, 1/2 cup of cheese and butter until incorporated. Add the onion powder, black pepper, milk and beaten eggs and whip to incorporate completely.
  • Pour batter into each ham lined muffin cup to the top of pan. Sprinkle the remaining 1/4 cup of cheese on top of each cup.
  • Bake until edges are set and middle slightly jiggles, 20-25 minutes.

Notes

  1. I like to use Smoked Honey Ham, but feel free to use whatever you prefer.
  2. For this to cut time down I use quick-cooking grits.

Nutrition

Calories: 453kcal | Carbohydrates: 12g | Protein: 23g | Fat: 34g | Saturated Fat: 17g | Cholesterol: 255mg | Sodium: 950mg | Potassium: 279mg | Sugar: 1g | Vitamin A: 915IU | Calcium: 160mg | Iron: 1.5mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Course: Breakfast
Cuisine: American, Western
Have You Made This Recipe? Let Me Know on InstagramTag @keviniscooking or tag me #keviniscooking!

Kevin

Whether in the kitchen or on the grill, you’ll find me cooking American favorites with a love for BBQ, Mexican and Tex Mex. I’m passionate about making tasty food because life’s too short to be bland!

Free Bonus
5 Secrets to True Tex Mex
Essential recipes & tips for delicious Tex Mex cooking!

email image

Explore More

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

8 Comments

  1. Could you make these in a mini muffin pan? I’m thinking about taking them as an appetizer to a dinner party.

    1. Sounds like a great idea, sure Marcie. Not quite sure on the total baking time, it would need to be adjusted. Let me know and I can update the info on the recipe card.

  2. 5 stars
    Calling all foodies and busy people making breakfast for kids! This recipe and it was out of this world delicious! A perfect balanced breakfast packed with protein! Perfect brain food! Everyone person in my family asked for more! Super easy to make and can be done ahead of time for those busy mornings when you have hardly any time to make breakfast! Just re-heat for 30 seconds in the microwave and you are ready to go!! It is Gluten free too! Enjoy! Everyone needs recipes that make their lives easier and feed the people we love well!!! This is a keeper and going in the “My Family’s Favorite Recipes Box!”

  3. What an awesome idea to make the little cups out of ham Kevin! These look delicious!